G.Willikers! is hosting a kid's yoga class on 6/16/18 8:30-9:15am
Cost: $10.00 until June 1
Kristen will be leading a 45 minute yoga class to children ages 3-7 years. The class will incorporate movement and breath work in a fun assessable way for children. Smoothies from the JUICERY afterwards.
Children should bring there own mat.
Kristen Carlson is a Certified Children's Yoga , RYTT 200 HR Yoga, and Dance Instructor. She began working with children in high school, when she started teaching dance. Kristen has worked with children in the private and public school setting. She has a B.A. in Dance and is a certified yoga intructor and is enthusiastic about sharing the benifits of yoga with ages young and old.
Kristen feels particularily passionate about introducing yoga to children. Yoga teaches self acceptance and acceptance of others. It teaches compassion, empathy, kindness, and mindfullness. Yoga helps children to practice calming techniques by working with the breath, supports a positive outlook, reduces anxiety, and improves focus.